The Smith machine is a piece of equipment used in weight training. It consists of a barbell that is fixed within steel rails, allowing only vertical movement. New variations allow a small amount of forward and backward movement[citation needed]. A Smith machine often includes a weight rack in the base to help stabilise it. Some Smith machines have the barbell counterbalanced. The machine can be used for a wide variety of exercises such as a squat shown in the image to the right.
Smith machine
Smith machine
Smith machine
Smith machine
Smith machine
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